Cooked fresh spinach with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
3.31 g | 6.6% DV | 210% (105 g) |
Tłuszcz
|
4.1 g | 5.3% DV | - |
Węglowodany
|
3.01 g | 1.1% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 204% (57.14 g) |
Sód
|
254 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22 mg | 4% DV | 127% (698 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 206% (2.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 508% (6.6 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.5% DV | 110% (17.52 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 433% (7.37 mg) |
|
Witamina C
|
24.2 mg | 27% DV | 854% (768 mg) |
|
Witamina K (filochinon)
|
554 ug | 461% DV | 14648% (17578 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3970 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
331 ug | 37% DV | 1168% (10508 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.86 mg | 19% DV | 605% (90.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
76 mg | 5.8% DV | 186% (2413 mg) |
|
Miedź
|
0.09 mg | 10% DV | 317% (2.86 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 212% (38.1 mg) |
|
Magnez
|
106 mg | 25% DV | 801% (3365 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 119% (1492 mg) |
|
Potas
|
524 mg | 11% DV | 354% (16635 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
254 mg | 11% DV | 351% (8063 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 139% (15.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.39 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.62 g | - | - |