Cooked frozen kale (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, frozen, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
66 kcal | - | - |
Białko
|
2.85 g | 5.7% DV | 173% (86.36 g) |
Tłuszcz
|
3.72 g | 4.8% DV | - |
Węglowodany
|
5.14 g | 1.9% DV | - |
Cukry
|
1.09 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 238% (66.67 g) |
Sód
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.7 mg | 0.1% DV | 3.86% (21.21 mg) |
|
Kwas foliowy
|
63 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 154% (1.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 317% (4.12 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.8% DV | 83.9% (13.42 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 137% (2.33 mg) |
|
Witamina C
|
17.2 mg | 19% DV | 579% (521 mg) |
|
Witamina K (filochinon)
|
407 ug | 339% DV | 10275% (12330 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
1680 ug | - | - |
|
Kryptoksantyna, beta
|
25 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
153 ug | 17% DV | 515% (4636 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.9 mg | 13% DV | 384% (57.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
146 mg | 11% DV | 340% (4424 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 219% (1.97 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 138% (24.85 mg) |
|
Magnez
|
24 mg | 5.7% DV | 173% (727 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 99.39% (1242 mg) |
|
Potas
|
140 mg | 3% DV | 90.26% (4242 mg) |
|
Selen
|
1 ug | 1.8% DV | 55.1% (30.3 ug) |
|
Sód
|
136 mg | 5.9% DV | 179% (4121 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 71.63% (7.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.92 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.14 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.26 g | - | - |