Cooked Green Beans with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, snap, green, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
55 kcal | - | - |
Białko
|
1.85 g | 3.7% DV | 135% (67.27 g) |
Tłuszcz
|
2.87 g | 3.7% DV | - |
Węglowodany
|
7.03 g | 2.6% DV | - |
Cukry
|
3.29 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 351% (98.18 g) |
Sód
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.7 mg | 2.9% DV | 104% (571 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 227% (2.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 280% (3.64 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 160% (25.56 mg) |
|
Witamina B6
|
0.15 mg | 8.5% DV | 310% (5.27 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 424% (382 mg) |
|
Witamina K (filochinon)
|
45.7 ug | 38% DV | 1385% (1662 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
66 ug | - | - |
|
Karoten, beta
|
368 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
45 ug | 5% DV | 182% (1636 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.77 mg | 5.1% DV | 187% (28 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 106% (1382 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 283% (2.55 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 210% (37.82 mg) |
|
Magnez
|
25 mg | 6% DV | 216% (909 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 113% (1418 mg) |
|
Potas
|
213 mg | 4.5% DV | 165% (7745 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 39.67% (21.82 ug) |
|
Sód
|
132 mg | 5.7% DV | 209% (4800 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 79.34% (8.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.03 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.25 g | - | - |