Cooked green onions - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
2.09 g | 4.2% DV | 133% (66.35 g) |
Tłuszcz
|
3.21 g | 4.1% DV | - |
Węglowodany
|
8.37 g | 3% DV | - |
Cukry
|
2.66 g | - | - |
Błonnik
|
3 g | 11% DV | 340% (95.24 g) |
Sód
|
161 mg | 7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
85.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.8 mg | 1.2% DV | 39.25% (216 mg) |
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 148% (1.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.7% DV | 212% (2.76 mg) |
|
Witamina B3 (Niacyna)
|
0.57 mg | 3.6% DV | 113% (18.03 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 153% (2.6 mg) |
|
Witamina C
|
18.2 mg | 20% DV | 642% (578 mg) |
|
Witamina K (filochinon)
|
238 ug | 199% DV | 6307% (7568 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
653 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
67 ug | 7.4% DV | 236% (2127 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.03 mg | 6.9% DV | 218% (32.7 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
83 mg | 6.4% DV | 203% (2635 mg) |
|
Miedź
|
0.1 mg | 11% DV | 335% (3.02 mg) |
|
Żelazo
|
1.69 mg | 9.4% DV | 298% (53.65 mg) |
|
Magnez
|
23 mg | 5.5% DV | 174% (730 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 107% (1333 mg) |
|
Potas
|
315 mg | 6.7% DV | 213% (10000 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 40.4% (22.22 ug) |
|
Sód
|
161 mg | 7% DV | 222% (5111 mg) |
|
Cynk
|
0.44 mg | 4% DV | 127% (13.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.87 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.37 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.04 g | - | - |