Cooked greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Greens, fresh, cooked, fat added
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
2.89 g | 5.8% DV | 199% (99.66 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
5.02 g | 1.8% DV | - |
Cukry
|
0.72 g | - | - |
Błonnik
|
4.1 g | 15% DV | 505% (141 g) |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 63.95% (352 mg) |
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 216% (2.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 549% (7.14 mg) |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 190% (30.38 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 355% (6.03 mg) |
|
Witamina C
|
45.3 mg | 50% DV | 1736% (1562 mg) |
|
Witamina K (filochinon)
|
410 ug | 342% DV | 11782% (14138 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
7 ug | - | - |
|
Karoten, beta
|
2956 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Kwas foliowy, ogółem
|
72 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
259 ug | 29% DV | 992% (8931 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.94 mg | 13% DV | 446% (66.9 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
228 mg | 18% DV | 605% (7862 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 322% (2.9 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 215% (38.62 mg) |
|
Magnez
|
31 mg | 7.4% DV | 255% (1069 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 116% (1448 mg) |
|
Potas
|
294 mg | 6.3% DV | 216% (10138 mg) |
|
Selen
|
1.1 ug | 2% DV | 68.97% (37.93 ug) |
|
Sód
|
163 mg | 7.1% DV | 244% (5621 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.02 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.9 g | - | - |