Cooked Rainbow Smelt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
22.6 g | 45% DV | 729% (365 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
72.79 g | - | - |
Popiół
|
1.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 13.44% (0.16 mg) |
|
Witamina B12
|
3.97 ug | 165% DV | 2668% (64.03 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 181% (2.35 mg) |
|
Witamina B3 (Niacyna)
|
1.77 mg | 11% DV | 178% (28.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 239% (11.94 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 161% (2.74 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 30.47% (274 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
77 mg | 5.9% DV | 95.53% (1242 mg) |
|
Miedź
|
0.18 mg | 20% DV | 319% (2.87 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 103% (18.55 mg) |
|
Magnez
|
38 mg | 9% DV | 146% (613 mg) |
|
Mangan
|
0.9 mg | 39% DV | 631% (14.52 mg) |
|
Fosfor
|
295 mg | 24% DV | 381% (4758 mg) |
|
Potas
|
372 mg | 7.9% DV | 128% (6000 mg) |
|
Selen
|
46.8 ug | 85% DV | 1372% (755 ug) |
|
Sód
|
77 mg | 3.3% DV | 54% (1242 mg) |
|
Cynk
|
2.12 mg | 19% DV | 311% (34.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.37 g | - | - |
|
Arginina
|
1.35 g | - | - |
|
Kwas asparaginowy
|
2.31 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.37 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
1.84 g | - | - |
|
Lizyna
|
2.08 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
0.99 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.54 g | - | - |
|
Omega-3 EPA
|
0.35 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.52 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.79 g | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Woda
|
72.79 g | - | - |