Cooked spinach - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, mature
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
3.42 g | 6.8% DV | 415% (207 g) |
Tłuszcz
|
0.71 g | 0.9% DV | - |
Węglowodany
|
3.11 g | 1.1% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 411% (115 g) |
Sód
|
126 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
22.7 mg | 4.1% DV | 250% (1376 mg) |
|
Kwas foliowy
|
100 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 404% (4.85 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 1002% (13.03 mg) |
|
Witamina B3 (Niacyna)
|
0.57 mg | 3.6% DV | 216% (34.55 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 852% (14.48 mg) |
|
Witamina C
|
25 mg | 28% DV | 1684% (1515 mg) |
|
Witamina K (filochinon)
|
568 ug | 473% DV | 28692% (34430 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4101 ug | - | - |
|
Kryptoksantyna, beta
|
11 ug | - | - |
|
Folate, food
|
100 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
342 ug | 38% DV | 2303% (20727 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.39 mg | 16% DV | 966% (145 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
79 mg | 6.1% DV | 368% (4788 mg) |
|
Miedź
|
0.09 mg | 10% DV | 626% (5.64 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 418% (75.15 mg) |
|
Magnez
|
109 mg | 26% DV | 1573% (6606 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 233% (2909 mg) |
|
Potas
|
541 mg | 12% DV | 698% (32788 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
126 mg | 5.5% DV | 332% (7636 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 270% (29.7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.11 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.09 g | - | - |