Cooked Trout - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
190 kcal | - | - |
Białko
|
26.63 g | 53% DV | 561% (280 g) |
Tłuszcz
|
8.47 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
63.36 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
63 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 374% (4.48 mg) |
|
Witamina B12
|
7.49 ug | 312% DV | 3285% (78.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 33% DV | 343% (4.45 mg) |
|
Witamina B3 (Niacyna)
|
5.77 mg | 36% DV | 380% (60.73 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.24 mg | 45% DV | 471% (23.56 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 143% (2.43 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 5.85% (5.26 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 22.22% (200 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 44.53% (579 mg) |
|
Miedź
|
0.24 mg | 27% DV | 282% (2.54 mg) |
|
Żelazo
|
1.92 mg | 11% DV | 112% (20.21 mg) |
|
Magnez
|
28 mg | 6.7% DV | 70.18% (295 mg) |
|
Mangan
|
1.09 mg | 47% DV | 499% (11.48 mg) |
|
Fosfor
|
314 mg | 25% DV | 264% (3305 mg) |
|
Potas
|
463 mg | 9.9% DV | 104% (4874 mg) |
|
Selen
|
16.2 ug | 29% DV | 310% (171 ug) |
|
Sód
|
67 mg | 2.9% DV | 30.66% (705 mg) |
|
Cynk
|
0.85 mg | 7.7% DV | 81.34% (8.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.61 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.73 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
3.98 g | - | - |
|
Glicyna
|
1.28 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
2.16 g | - | - |
|
Lizyna
|
2.45 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
1.09 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.68 g | - | - |
|
Omega-3 EPA
|
0.26 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.36 g | - | - |
|
Omega-9 erukowy
|
1.06 g | - | - |
|
Omega 9 oleinowy
|
1.85 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.05 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.9 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.24 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Woda
|
63.36 g | - | - |