Cooked vegetable stew with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
1.45 g | 2.9% DV | 61.05% (30.53 g) |
Tłuszcz
|
3.61 g | 4.6% DV | - |
Węglowodany
|
14.88 g | 5.4% DV | - |
Cukry
|
3.04 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 143% (40 g) |
Sód
|
174 mg | 7.6% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
78.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.2 mg | 2% DV | 42.87% (236 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 133% (1.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.6% DV | 55.06% (0.72 mg) |
|
Witamina B3 (Niacyna)
|
0.98 mg | 6.1% DV | 129% (20.61 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 277% (4.72 mg) |
|
Witamina C
|
8.8 mg | 9.8% DV | 206% (185 mg) |
|
Witamina K (filochinon)
|
8.8 ug | 7.3% DV | 154% (185 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
999 ug | - | - |
|
Karoten, beta
|
2401 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
257 ug | 29% DV | 601% (5411 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 98.25% (14.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 30.77% (400 mg) |
|
Miedź
|
0.12 mg | 14% DV | 290% (2.61 mg) |
|
Żelazo
|
0.31 mg | 1.7% DV | 36.26% (6.53 mg) |
|
Magnez
|
18 mg | 4.3% DV | 90.23% (379 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 69.05% (863 mg) |
|
Potas
|
321 mg | 6.8% DV | 144% (6758 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 11.48% (6.32 ug) |
|
Sód
|
174 mg | 7.6% DV | 159% (3663 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 47.85% (5.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.96 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.15 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.53 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.88 g | 5.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.85 g | - | - |