Cooked WHEATENA Cereal - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
56 kcal - -
protein-1 Białko
2 g 4% DV 143% (71.43 g)
fat-2 Tłuszcz
0.5 g 0.6% DV -
carbs-1 Węglowodany
11.8 g 4.3% DV -
fiber-1 Błonnik
2.7 g 9.6% DV 344% (96.43 g)
salt-1 Sód
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
85.4 g - -
ash-1 Popiół
0.3 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
7 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 29.76% (0.36 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 54.95% (0.71 mg)
Witamina B3 (Niacyna)
0.55 mg 3.4% DV 123% (19.64 mg)
Witamina B5 (Kwas pantotenowy)
0.04 mg 0.8% DV 30% (1.5 mg)
Witamina B6
0.02 mg 1.1% DV 39.92% (0.68 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
80 mg 6.2% DV 220% (2857 mg)
Miedź
0.05 mg 5.8% DV 206% (1.86 mg)
Żelazo
0.56 mg 3.1% DV 111% (20 mg)
Magnez
20 mg 4.8% DV 170% (714 mg)
Mangan
0.82 mg 36% DV 1276% (29.36 mg)
Fosfor
60 mg 4.8% DV 171% (2143 mg)
Potas
77 mg 1.6% DV 58.51% (2750 mg)
Sód
2 mg 0.1% DV 3.11% (71.43 mg)
Cynk
0.69 mg 6.3% DV 224% (24.64 mg)

Brak danych

Total (complex+sugars)
11.8 g 4.3% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.3 g - -
Cholesterol
0 mg 0% DV -
Woda
85.4 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, WHEATENA, cooked with water
Processing level: 3
Industrial level: 1