Cooked Whitefish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
24.47 g | 49% DV | 569% (285 g) |
Tłuszcz
|
7.51 g | 9.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
65.09 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
131 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 166% (1.99 mg) |
|
Witamina B12
|
0.96 ug | 40% DV | 465% (11.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 138% (1.79 mg) |
|
Witamina B3 (Niacyna)
|
3.85 mg | 24% DV | 280% (44.72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 201% (10.06 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 237% (4.02 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 50.39% (453 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 29.52% (384 mg) |
|
Miedź
|
0.09 mg | 10% DV | 119% (1.07 mg) |
|
Żelazo
|
0.47 mg | 2.6% DV | 30.36% (5.47 mg) |
|
Magnez
|
42 mg | 10% DV | 116% (488 mg) |
|
Mangan
|
0.09 mg | 3.7% DV | 43.48% (1 mg) |
|
Fosfor
|
346 mg | 28% DV | 322% (4023 mg) |
|
Potas
|
406 mg | 8.6% DV | 100% (4721 mg) |
|
Selen
|
16.2 ug | 29% DV | 342% (188 ug) |
|
Sód
|
65 mg | 2.8% DV | 32.86% (756 mg) |
|
Cynk
|
1.27 mg | 12% DV | 134% (14.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.48 g | - | - |
|
Arginina
|
1.47 g | - | - |
|
Kwas asparaginowy
|
2.51 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.65 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
1.99 g | - | - |
|
Lizyna
|
2.25 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
1.21 g | - | - |
|
Omega-3 EPA
|
0.41 g | - | - |
|
Omega-3 stearydonowy
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
1.73 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.77 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.21 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Woda
|
65.09 g | - | - |