Cooked Wild Atlantic Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
182 kcal | - | - |
Białko
|
25.44 g | 51% DV | 559% (280 g) |
Tłuszcz
|
8.13 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
59.62 g | - | - |
Popiół
|
3.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
44 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 252% (3.02 mg) |
|
Witamina B12
|
3.05 ug | 127% DV | 1397% (33.52 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 412% (5.35 mg) |
|
Witamina B3 (Niacyna)
|
10.08 mg | 63% DV | 692% (111 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.92 mg | 38% DV | 422% (21.1 mg) |
|
Witamina B6
|
0.94 mg | 56% DV | 610% (10.37 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 15.87% (143 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 12.68% (165 mg) |
|
Miedź
|
0.32 mg | 36% DV | 392% (3.53 mg) |
|
Żelazo
|
1.03 mg | 5.7% DV | 62.88% (11.32 mg) |
|
Magnez
|
37 mg | 8.8% DV | 96.81% (407 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 10.03% (0.23 mg) |
|
Fosfor
|
256 mg | 20% DV | 225% (2813 mg) |
|
Potas
|
628 mg | 13% DV | 147% (6901 mg) |
|
Selen
|
46.8 ug | 85% DV | 935% (514 ug) |
|
Sód
|
56 mg | 2.4% DV | 26.76% (615 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 81.92% (9.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.52 g | - | - |
|
Kwas asparaginowy
|
2.61 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.8 g | - | - |
|
Glicyna
|
1.22 g | - | - |
|
Histydyna
|
0.75 g | - | - |
|
Izoletyda
|
1.17 g | - | - |
|
Leucyna
|
2.07 g | - | - |
|
Lizyna
|
2.34 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
0.99 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
1.12 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.86 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
1.43 g | - | - |
|
Omega-3 EPA
|
0.41 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.29 g | - | - |
|
Omega-9 erukowy
|
0.36 g | - | - |
|
Omega 9 oleinowy
|
1.73 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.37 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.26 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
59.62 g | - | - |