Przyprawy, liść laurowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
313 kcal | - | - |
Białko
|
7.61 g | 15% DV | 97.25% (48.63 g) |
Tłuszcz
|
8.36 g | 11% DV | - |
Węglowodany
|
74.97 g | 27% DV | - |
Błonnik
|
26.3 g | 94% DV | 600% (168 g) |
Sód
|
23 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.44 g | - | - |
Popiół
|
3.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
180 ug | - | - |
|
Witamina A
|
6185 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 4.79% (0.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.42 mg | 32% DV | 207% (2.69 mg) |
|
Witamina B3 (Niacyna)
|
2.01 mg | 13% DV | 80.07% (12.81 mg) |
|
Witamina B6
|
1.74 mg | 102% DV | 654% (11.12 mg) |
|
Witamina C
|
46.5 mg | 52% DV | 330% (297 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
180 ug | - | - |
|
Kwas foliowy, ogółem
|
180 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
309 ug | 34% DV | 219% (1974 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
834 mg | 64% DV | 410% (5329 mg) |
|
Miedź
|
0.42 mg | 46% DV | 295% (2.66 mg) |
|
Żelazo
|
43 mg | 239% DV | 1526% (275 mg) |
|
Magnez
|
120 mg | 29% DV | 183% (767 mg) |
|
Mangan
|
8.17 mg | 355% DV | 2269% (52.19 mg) |
|
Fosfor
|
113 mg | 9% DV | 57.76% (722 mg) |
|
Potas
|
529 mg | 11% DV | 71.92% (3380 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 32.53% (17.89 ug) |
|
Sód
|
23 mg | 1% DV | 6.39% (147 mg) |
|
Cynk
|
3.7 mg | 34% DV | 215% (23.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.5 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.53 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.97 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.62 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.44 g | - | - |