Dried Chia Seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
486 kcal | - | - |
Białko
|
16.54 g | 33% DV | 136% (68.07 g) |
Tłuszcz
|
30.74 g | 39% DV | - |
Węglowodany
|
42.12 g | 15% DV | - |
Błonnik
|
34.4 g | 123% DV | 506% (142 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.8 g | - | - |
Popiół
|
4.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
54 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.62 mg | 52% DV | 213% (2.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 53.81% (0.7 mg) |
|
Witamina B3 (Niacyna)
|
8.83 mg | 55% DV | 227% (36.34 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 7.32% (6.58 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Witamina E
|
0.5 mg | 3.3% DV | 13.72% (2.06 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
631 mg | 49% DV | 200% (2597 mg) |
|
Miedź
|
0.92 mg | 103% DV | 422% (3.8 mg) |
|
Żelazo
|
7.72 mg | 43% DV | 176% (31.77 mg) |
|
Magnez
|
335 mg | 80% DV | 328% (1379 mg) |
|
Mangan
|
2.72 mg | 118% DV | 487% (11.21 mg) |
|
Fosfor
|
860 mg | 69% DV | 283% (3539 mg) |
|
Potas
|
407 mg | 8.7% DV | 35.64% (1675 mg) |
|
Selen
|
55.2 ug | 100% DV | 413% (227 ug) |
|
Sód
|
16 mg | 0.7% DV | 2.86% (65.84 mg) |
|
Cynk
|
4.58 mg | 42% DV | 171% (18.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.04 g | - | - |
|
Arginina
|
2.14 g | - | - |
|
Kwas asparaginowy
|
1.69 g | - | - |
|
Cysteina
|
0.41 g | - | - |
|
Kwas glutaminowy
|
3.5 g | - | - |
|
Glicyna
|
0.94 g | - | - |
|
Histydyna
|
0.53 g | - | - |
|
Izoletyda
|
0.8 g | - | - |
|
Leucyna
|
1.37 g | - | - |
|
Lizyna
|
0.97 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.44 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
17.83 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
17.83 g | - | - |
|
Omega-6 linolowy
|
5.84 g | - | - |
|
Omega-6 linolowy
|
5.84 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
2.2 g | - | - |
|
Kwas arachidowy
|
0.09 g | - | - |
|
Kwas behenowy
|
0.03 g | - | - |
|
Kwas margarynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.17 g | - | - |
|
Kwas pentadekanowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.91 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.12 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.8 g | - | - |