Egg and Onion Matzo Crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
391 kcal | - | - |
Białko
|
10 g | 20% DV | 102% (51.15 g) |
Tłuszcz
|
3.9 g | 5% DV | - |
Węglowodany
|
77.1 g | 28% DV | - |
Błonnik
|
5 g | 18% DV | 91.34% (25.58 g) |
Sód
|
285 mg | 12% DV | - |
Cholesterol
|
45 mg | 15% DV | - |
Woda
|
7.2 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
262 ug | - | - |
|
Witamina A
|
24 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 238% (2.85 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 46.89% (1.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 172% (2.24 mg) |
|
Witamina B3 (Niacyna)
|
4.89 mg | 31% DV | 156% (25.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 59.03% (2.95 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 33.4% (0.57 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.14% (1.02 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
158 ug | - | - |
|
Kwas foliowy
|
148 ug | 37% DV | 189% (757 ug) |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 3.98% (35.81 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 14.16% (184 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 45.47% (0.41 mg) |
|
Żelazo
|
4.37 mg | 24% DV | 124% (22.35 mg) |
|
Magnez
|
30 mg | 7.1% DV | 36.54% (153 mg) |
|
Mangan
|
0.82 mg | 36% DV | 182% (4.19 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 36.42% (455 mg) |
|
Potas
|
83 mg | 1.8% DV | 9.03% (425 mg) |
|
Selen
|
36.5 ug | 66% DV | 339% (187 ug) |
|
Sód
|
285 mg | 12% DV | 63.38% (1458 mg) |
|
Cynk
|
0.73 mg | 6.6% DV | 33.95% (3.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.49 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.7 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.5 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.92 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
77.1 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.8 g | - | - |
|
Cholesterol
|
45 mg | 15% DV | - |
|
Woda
|
7.2 g | - | - |