Egg matzo crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
391 kcal | - | - |
Białko
|
12.3 g | 25% DV | 126% (62.92 g) |
Tłuszcz
|
2.1 g | 2.7% DV | - |
Węglowodany
|
78.6 g | 29% DV | - |
Błonnik
|
2.8 g | 10% DV | 51.15% (14.32 g) |
Sód
|
21 mg | 0.9% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
6.4 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
42 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.79 mg | 66% DV | 336% (4.03 mg) |
|
Witamina B12
|
0.19 ug | 7.9% DV | 40.49% (0.97 ug) |
|
Witamina B2 (Ryboflawina)
|
0.62 mg | 48% DV | 243% (3.16 mg) |
|
Witamina B3 (Niacyna)
|
5.08 mg | 32% DV | 162% (25.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.7% DV | 44.5% (2.23 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 16.25% (0.28 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.57% (0.51 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 7.39% (66.5 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 15.74% (205 mg) |
|
Miedź
|
0.16 mg | 17% DV | 88.09% (0.79 mg) |
|
Żelazo
|
2.7 mg | 15% DV | 76.73% (13.81 mg) |
|
Magnez
|
24 mg | 5.7% DV | 29.23% (123 mg) |
|
Mangan
|
0.6 mg | 26% DV | 133% (3.07 mg) |
|
Fosfor
|
148 mg | 12% DV | 60.56% (757 mg) |
|
Potas
|
150 mg | 3.2% DV | 16.32% (767 mg) |
|
Selen
|
27.7 ug | 50% DV | 258% (142 ug) |
|
Sód
|
21 mg | 0.9% DV | 4.67% (107 mg) |
|
Cynk
|
0.73 mg | 6.6% DV | 33.95% (3.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.45 g | - | - |
|
Arginina
|
0.54 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.47 g | - | - |
|
Leucyna
|
0.89 g | - | - |
|
Lizyna
|
0.39 g | - | - |
|
Metionina
|
0.25 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
1.25 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.38 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.4 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.43 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.6 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
6.4 g | - | - |