Fast food soft breadsticks - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
342 kcal | - | - |
Białko
|
12.18 g | 24% DV | 142% (71.23 g) |
Tłuszcz
|
12.85 g | 16% DV | - |
Węglowodany
|
44.39 g | 16% DV | - |
Cukry
|
1.11 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 50.13% (14.04 g) |
Sód
|
615 mg | 27% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Woda
|
28.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.5 mg | 1.4% DV | 7.97% (43.86 mg) |
|
Kwas foliowy
|
233 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 240% (2.88 mg) |
|
Witamina B12
|
0.13 ug | 5.4% DV | 31.68% (0.76 ug) |
|
Witamina B2 (Ryboflawina)
|
0.56 mg | 43% DV | 251% (3.27 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 258% (41.32 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 35.43% (0.6 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
21.1 ug | 18% DV | 103% (123 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
147 ug | - | - |
|
Kwas foliowy
|
123 ug | 31% DV | 180% (719 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 15.59% (140 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.88 mg | 5.9% DV | 34.31% (5.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
87 mg | 6.7% DV | 39.14% (509 mg) |
|
Miedź
|
0.11 mg | 12% DV | 69.53% (0.63 mg) |
|
Żelazo
|
4.64 mg | 26% DV | 151% (27.13 mg) |
|
Magnez
|
22 mg | 5.2% DV | 30.63% (129 mg) |
|
Fosfor
|
129 mg | 10% DV | 60.35% (754 mg) |
|
Potas
|
132 mg | 2.8% DV | 16.42% (772 mg) |
|
Selen
|
22 ug | 40% DV | 234% (129 ug) |
|
Sód
|
615 mg | 27% DV | 156% (3596 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 54.23% (5.96 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.72 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.4 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.62 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.77 g | - | - |
|
Kwas stearynowy
|
0.67 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.39 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
28.32 g | - | - |