Frozen Cooked Asparagus with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
40 kcal | - | - |
Białko
|
2.86 g | 5.7% DV | 286% (143 g) |
Tłuszcz
|
2.95 g | 3.8% DV | - |
Węglowodany
|
1.86 g | 0.7% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 268% (75 g) |
Sód
|
124 mg | 5.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.5 mg | 3.7% DV | 186% (1025 mg) |
|
Kwas foliowy
|
131 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 263% (3.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 314% (50.25 mg) |
|
Witamina B6
|
0.04 mg | 2.1% DV | 106% (1.8 mg) |
|
Witamina C
|
23.6 mg | 26% DV | 1311% (1180 mg) |
|
Witamina K (filochinon)
|
79.7 ug | 66% DV | 3321% (3985 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
473 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
131 ug | - | - |
|
Kwas foliowy, ogółem
|
131 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 278% (2500 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.5 mg | 10% DV | 500% (75 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 69.23% (900 mg) |
|
Miedź
|
0.1 mg | 11% DV | 567% (5.1 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 153% (27.5 mg) |
|
Magnez
|
10 mg | 2.4% DV | 119% (500 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 192% (2400 mg) |
|
Potas
|
167 mg | 3.6% DV | 178% (8350 mg) |
|
Selen
|
3.8 ug | 6.9% DV | 345% (190 ug) |
|
Sód
|
124 mg | 5.4% DV | 270% (6200 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.86 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.42 g | - | - |