Frozen Cooked Asparagus - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
18 kcal | - | - |
Białko
|
2.94 g | 5.9% DV | 653% (327 g) |
Tłuszcz
|
0.42 g | 0.5% DV | - |
Węglowodany
|
1.91 g | 0.7% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 635% (178 g) |
Sód
|
119 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.8 mg | 3.8% DV | 420% (2311 mg) |
|
Kwas foliowy
|
135 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 602% (7.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 880% (11.44 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 719% (115 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 131% (2.22 mg) |
|
Witamina C
|
24.3 mg | 27% DV | 3000% (2700 mg) |
|
Witamina K (filochinon)
|
79.8 ug | 67% DV | 7389% (8867 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
482 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
135 ug | - | - |
|
Kwas foliowy, ogółem
|
135 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 494% (4444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.2 mg | 8% DV | 889% (133 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 154% (2000 mg) |
|
Miedź
|
0.11 mg | 12% DV | 1296% (11.67 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 346% (62.22 mg) |
|
Magnez
|
10 mg | 2.4% DV | 265% (1111 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 436% (5444 mg) |
|
Potas
|
171 mg | 3.6% DV | 404% (19000 mg) |
|
Selen
|
3.9 ug | 7.1% DV | 788% (433 ug) |
|
Sód
|
119 mg | 5.2% DV | 575% (13222 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 414% (45.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.91 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.82 g | - | - |