Frozen Cooked Brussels Sprouts - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
3.63 g | 7.3% DV | 346% (173 g) |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
8.3 g | 3% DV | - |
Cukry
|
2.07 g | - | - |
Błonnik
|
4.1 g | 15% DV | 697% (195 g) |
Sód
|
131 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18 mg | 3.3% DV | 156% (857 mg) |
|
Kwas foliowy
|
101 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.6% DV | 409% (4.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 414% (5.38 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.3% DV | 159% (25.48 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 807% (13.71 mg) |
|
Witamina C
|
45.6 mg | 51% DV | 2413% (2171 mg) |
|
Witamina K (filochinon)
|
193 ug | 161% DV | 7655% (9186 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
553 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
101 ug | - | - |
|
Kwas foliowy, ogółem
|
101 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 243% (2190 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 162% (24.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 95.24% (1238 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 180% (1.62 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 127% (22.86 mg) |
|
Magnez
|
18 mg | 4.3% DV | 204% (857 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 213% (2667 mg) |
|
Potas
|
289 mg | 6.1% DV | 293% (13762 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 51.95% (28.57 ug) |
|
Sód
|
131 mg | 5.7% DV | 271% (6238 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 104% (11.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.3 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.48 g | - | - |