Frozen Cooked Carrots - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, frozen, unprepared
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
0.81 g | 1.6% DV | 83.08% (41.54 g) |
Tłuszcz
|
0.47 g | 0.6% DV | - |
Węglowodany
|
7.9 g | 2.9% DV | - |
Cukry
|
4.19 g | - | - |
Błonnik
|
3.2 g | 11% DV | 586% (164 g) |
Sód
|
182 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.6 mg | 1.6% DV | 80.19% (441 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 167% (2 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.6% DV | 185% (2.41 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 149% (23.79 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 265% (4.51 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 125% (113 mg) |
|
Witamina K (filochinon)
|
15 ug | 13% DV | 641% (769 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3705 ug | - | - |
|
Karoten, beta
|
8174 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
843 ug | 94% DV | 4803% (43231 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.69 mg | 4.6% DV | 236% (35.38 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 130% (1692 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 456% (4.1 mg) |
|
Żelazo
|
0.43 mg | 2.4% DV | 123% (22.05 mg) |
|
Magnez
|
11 mg | 2.6% DV | 134% (564 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 127% (1590 mg) |
|
Potas
|
209 mg | 4.4% DV | 228% (10718 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 55.94% (30.77 ug) |
|
Sód
|
182 mg | 7.9% DV | 406% (9333 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 131% (14.36 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.9 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.83 g | - | - |