Frozen Cooked Cauliflower with Butter - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cauliflower, frozen, cooked, boiled, drained, without salt
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
1.58 g | 3.2% DV | 166% (83.16 g) |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
3.64 g | 1.3% DV | - |
Cukry
|
1.03 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 489% (137 g) |
Sód
|
147 mg | 6.4% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
91.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.9 mg | 6% DV | 315% (1732 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3% DV | 158% (1.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 211% (2.74 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 98.68% (15.79 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 365% (6.21 mg) |
|
Witamina C
|
30.3 mg | 34% DV | 1772% (1595 mg) |
|
Witamina K (filochinon)
|
12.8 ug | 11% DV | 561% (674 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
16 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 135% (1211 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 94.74% (14.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 68.83% (895 mg) |
|
Miedź
|
0.02 mg | 2.6% DV | 135% (1.21 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 117% (21.05 mg) |
|
Magnez
|
9 mg | 2.1% DV | 113% (474 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 101% (1263 mg) |
|
Potas
|
135 mg | 2.9% DV | 151% (7105 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 57.42% (31.58 ug) |
|
Sód
|
147 mg | 6.4% DV | 336% (7737 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 62.2% (6.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.55 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.64 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.65 g | - | - |