Grilled trout - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (98 g) Fish, trout, rainbow, farmed, raw
- (2 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
199 kcal | - | - |
Białko
|
25.28 g | 51% DV | 508% (254 g) |
Tłuszcz
|
10.1 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
273 mg | 12% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
63.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
82.6 mg | 15% DV | 151% (830 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 108% (1.3 mg) |
|
Witamina B12
|
4.91 ug | 205% DV | 2056% (49.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.4% DV | 84.27% (1.1 mg) |
|
Witamina B3 (Niacyna)
|
7.06 mg | 44% DV | 443% (70.92 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 238% (4.04 mg) |
|
Witamina C
|
2.9 mg | 3.2% DV | 32.38% (29.15 mg) |
|
Witamina K (filochinon)
|
2.1 ug | 1.8% DV | 17.59% (21.11 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
100 ug | - | - |
|
Witamina A, RAE
|
101 ug | 11% DV | 113% (1015 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
20.2 ug | 101% DV | 1015% (203 ug) |
|
Witamina E
|
3.27 mg | 22% DV | 219% (32.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 24.74% (322 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 64.77% (0.58 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 22.33% (4.02 mg) |
|
Magnez
|
32 mg | 7.6% DV | 76.57% (322 mg) |
|
Fosfor
|
287 mg | 23% DV | 231% (2884 mg) |
|
Potas
|
478 mg | 10% DV | 102% (4804 mg) |
|
Selen
|
29.9 ug | 54% DV | 546% (301 ug) |
|
Sód
|
273 mg | 12% DV | 119% (2744 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 52.08% (5.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.65 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.29 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.49 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.5 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.98 g | - | - |