Ground mace - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
475 kcal | - | - |
Białko
|
6.71 g | 13% DV | 56.51% (28.25 g) |
Tłuszcz
|
32.38 g | 42% DV | - |
Węglowodany
|
50.5 g | 18% DV | - |
Błonnik
|
20.2 g | 72% DV | 304% (85.05 g) |
Sód
|
80 mg | 3.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.17 g | - | - |
Popiół
|
2.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
800 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.31 mg | 26% DV | 109% (1.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.45 mg | 34% DV | 145% (1.89 mg) |
|
Witamina B3 (Niacyna)
|
1.35 mg | 8.4% DV | 35.53% (5.68 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 39.63% (0.67 mg) |
|
Witamina C
|
21 mg | 23% DV | 98.25% (88.42 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 18.71% (168 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
252 mg | 19% DV | 81.62% (1061 mg) |
|
Miedź
|
2.47 mg | 274% DV | 1154% (10.39 mg) |
|
Żelazo
|
13.9 mg | 77% DV | 325% (58.53 mg) |
|
Magnez
|
163 mg | 39% DV | 163% (686 mg) |
|
Mangan
|
1.5 mg | 65% DV | 275% (6.32 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 37.05% (463 mg) |
|
Potas
|
463 mg | 9.9% DV | 41.48% (1949 mg) |
|
Selen
|
2.7 ug | 4.9% DV | 20.67% (11.37 ug) |
|
Sód
|
80 mg | 3.5% DV | 14.65% (337 mg) |
|
Cynk
|
2.3 mg | 21% DV | 88.04% (9.68 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.93 g | - | - |
|
Kwas palmitynowy
|
7.69 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.58 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
50.5 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.23 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.17 g | - | - |