Homemade Egg Pasta (Cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
5.28 g | 11% DV | 162% (81.23 g) |
Tłuszcz
|
1.74 g | 2.2% DV | - |
Węglowodany
|
23.54 g | 8.6% DV | - |
Sód
|
83 mg | 3.6% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Woda
|
68.71 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina A
|
58 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 222% (2.66 mg) |
|
Witamina B12
|
0.1 ug | 4.2% DV | 64.1% (1.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 206% (2.68 mg) |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 121% (19.34 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 71.08% (3.55 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 33.48% (0.57 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
43 ug | - | - |
|
Kwas foliowy
|
24 ug | 6% DV | 92.31% (369 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 29.06% (262 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 11.83% (154 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 95.73% (0.86 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 99.15% (17.85 mg) |
|
Magnez
|
14 mg | 3.3% DV | 51.28% (215 mg) |
|
Mangan
|
0.18 mg | 8% DV | 122% (2.82 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 64% (800 mg) |
|
Potas
|
21 mg | 0.4% DV | 6.87% (323 mg) |
|
Sód
|
83 mg | 3.6% DV | 55.52% (1277 mg) |
|
Cynk
|
0.44 mg | 4% DV | 61.54% (6.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.19 g | - | - |
|
Arginina
|
0.22 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.63 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.17 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.5 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.47 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.54 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.73 g | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Woda
|
68.71 g | - | - |