Homemade mashed potatoes with milk and gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
100 kcal | - | - |
Białko
|
1.86 g | 3.7% DV | 74.4% (37.2 g) |
Tłuszcz
|
3.78 g | 4.8% DV | - |
Węglowodany
|
15.14 g | 5.5% DV | - |
Cukry
|
1.77 g | - | - |
Błonnik
|
1 g | 3.6% DV | 71.43% (20 g) |
Sód
|
246 mg | 11% DV | - |
Cholesterol
|
9 mg | 3% DV | - |
Woda
|
77.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13 mg | 2.4% DV | 47.27% (260 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 125% (1.5 mg) |
|
Witamina B12
|
0.03 ug | 1.3% DV | 25% (0.6 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 83.08% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 118% (18.84 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 260% (4.42 mg) |
|
Witamina C
|
8.1 mg | 9% DV | 180% (162 mg) |
|
Witamina K (filochinon)
|
1.3 ug | 1.1% DV | 21.67% (26 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 66.67% (600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 29.33% (4.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 33.85% (440 mg) |
|
Miedź
|
0.14 mg | 15% DV | 309% (2.78 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 26.67% (4.8 mg) |
|
Magnez
|
18 mg | 4.3% DV | 85.71% (360 mg) |
|
Fosfor
|
50 mg | 4% DV | 80% (1000 mg) |
|
Potas
|
273 mg | 5.8% DV | 116% (5460 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 29.09% (16 ug) |
|
Sód
|
246 mg | 11% DV | 214% (4920 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 47.27% (5.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.98 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0.26 g | - | - |
|
Kwas palmitynowy
|
0.9 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.14 g | 5.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.93 g | - | - |