Kefir - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
52 kcal | - | - |
Białko
|
3.59 g | 7.2% DV | 276% (138 g) |
Tłuszcz
|
0.96 g | 1.2% DV | - |
Węglowodany
|
7.48 g | 2.7% DV | - |
Cukry
|
6.91 g | - | - |
Sód
|
38 mg | 1.7% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
87.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.2 mg | 2.8% DV | 106% (585 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 96.15% (1.15 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 481% (11.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 509% (6.62 mg) |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 30.77% (4.92 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 133% (2.27 mg) |
|
Witamina C
|
0.8 mg | 0.9% DV | 34.19% (30.77 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 19.23% (23.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
174 ug | - | - |
|
Witamina A, RAE
|
174 ug | 19% DV | 744% (6692 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1 ug | 5% DV | 192% (38.46 ug) |
|
Witamina E
|
0.04 mg | 0.3% DV | 10.26% (1.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
124 mg | 9.5% DV | 367% (4769 mg) |
|
Miedź
|
0.01 mg | 1% DV | 38.46% (0.35 mg) |
|
Żelazo
|
0.04 mg | 0.2% DV | 8.55% (1.54 mg) |
|
Magnez
|
12 mg | 2.9% DV | 110% (462 mg) |
|
Fosfor
|
100 mg | 8% DV | 308% (3846 mg) |
|
Potas
|
159 mg | 3.4% DV | 130% (6115 mg) |
|
Selen
|
3.6 ug | 6.5% DV | 252% (138 ug) |
|
Sód
|
38 mg | 1.7% DV | 63.55% (1462 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 157% (17.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.25 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.48 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.26 g | - | - |