Lettuce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lettuce, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.13 g | 2.3% DV | 323% (161 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
2.92 g | 1.1% DV | - |
Cukry
|
1.38 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 612% (171 g) |
Sód
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.2 mg | 1.9% DV | 265% (1457 mg) |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 667% (8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 582% (7.57 mg) |
|
Witamina B3 (Niacyna)
|
0.25 mg | 1.6% DV | 222% (35.57 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 555% (9.43 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 952% (857 mg) |
|
Witamina K (filochinon)
|
75.2 ug | 63% DV | 8952% (10743 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
2371 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
198 ug | 22% DV | 3143% (28286 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 190% (28.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 297% (3857 mg) |
|
Miedź
|
0.03 mg | 3% DV | 429% (3.86 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 508% (91.43 mg) |
|
Magnez
|
10 mg | 2.4% DV | 340% (1429 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 274% (3429 mg) |
|
Potas
|
168 mg | 3.6% DV | 511% (24000 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 104% (57.14 ug) |
|
Sód
|
19 mg | 0.8% DV | 118% (2714 mg) |
|
Cynk
|
0.16 mg | 1.5% DV | 208% (22.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.92 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.31 g | - | - |