Mexican bolillo roll - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, roll, Mexican, bollilo
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
318 kcal | - | - |
Białko
|
10.65 g | 21% DV | 134% (66.98 g) |
Tłuszcz
|
5.8 g | 7.4% DV | - |
Węglowodany
|
55.77 g | 20% DV | - |
Cukry
|
3.55 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 49.42% (13.84 g) |
Sód
|
506 mg | 22% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
26.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 16.35% (89.94 mg) |
|
Kwas foliowy
|
176 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 57% DV | 356% (4.28 mg) |
|
Witamina B12
|
0.13 ug | 5.4% DV | 34.07% (0.82 ug) |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 208% (2.7 mg) |
|
Witamina B3 (Niacyna)
|
5.59 mg | 35% DV | 220% (35.13 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 38.85% (0.66 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.4% (1.26 mg) |
|
Witamina K (filochinon)
|
10.9 ug | 9.1% DV | 57.13% (68.55 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
127 ug | - | - |
|
Kwas foliowy
|
70 ug | 18% DV | 110% (440 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.7% (6.29 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 19.84% (258 mg) |
|
Miedź
|
0.14 mg | 15% DV | 94.34% (0.85 mg) |
|
Żelazo
|
3.9 mg | 22% DV | 136% (24.53 mg) |
|
Magnez
|
30 mg | 7.1% DV | 44.92% (189 mg) |
|
Fosfor
|
111 mg | 8.9% DV | 55.85% (698 mg) |
|
Potas
|
131 mg | 2.8% DV | 17.53% (824 mg) |
|
Selen
|
38.8 ug | 71% DV | 444% (244 ug) |
|
Sód
|
506 mg | 22% DV | 138% (3182 mg) |
|
Cynk
|
0.88 mg | 8% DV | 50.31% (5.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.97 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
55.77 g | 20% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26.05 g | - | - |