Miso soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (960 g) Soup, chicken broth, ready-to-serve
- 1 cup (68.75 g) Miso
- 1/8 cup or 2 tablespoons (10 g) Seaweed, kelp, raw
- (36 g) Mushroom, Asian, cooked, from dried
- (14 g) Fish, cod, Atlantic, dried and salted
- 1 cup (9.333 g) Vegetable oil, NFS
- (56.7 g) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
2.5 g | 5% DV | 313% (156 g) |
Tłuszcz
|
1.56 g | 2% DV | - |
Węglowodany
|
2.27 g | 0.8% DV | - |
Cukry
|
0.83 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 89.29% (25 g) |
Sód
|
613 mg | 27% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
91.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.7 mg | 1.9% DV | 122% (669 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 151% (1.81 mg) |
|
Witamina B12
|
0.13 ug | 5.4% DV | 339% (8.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 361% (4.69 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 168% (26.81 mg) |
|
Witamina B6
|
0.03 mg | 1.6% DV | 103% (1.75 mg) |
|
Witamina C
|
0.1 mg | 0.1% DV | 6.94% (6.25 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 172% (206 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 6.94% (62.5 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 31.25% (6.25 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 87.5% (13.13 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 76.92% (1000 mg) |
|
Miedź
|
0.05 mg | 5.6% DV | 347% (3.13 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 111% (20 mg) |
|
Magnez
|
8 mg | 1.9% DV | 119% (500 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 150% (1875 mg) |
|
Potas
|
57 mg | 1.2% DV | 75.8% (3563 mg) |
|
Selen
|
3 ug | 5.5% DV | 341% (188 ug) |
|
Sód
|
613 mg | 27% DV | 1666% (38313 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 170% (18.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.16 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.27 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.81 g | - | - |