Multigrain hard pretzels - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Snacks, pretzels, hard, plain, salted
- (2 g) Wheat bran, crude
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
381 kcal | - | - |
Białko
|
10.15 g | 20% DV | 107% (53.28 g) |
Tłuszcz
|
2.96 g | 3.8% DV | - |
Węglowodany
|
80.08 g | 29% DV | - |
Cukry
|
2.17 g | - | - |
Błonnik
|
4.2 g | 15% DV | 78.74% (22.05 g) |
Sód
|
1216 mg | 53% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.4 mg | 5.5% DV | 29.01% (160 mg) |
|
Kwas foliowy
|
277 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 186% (2.24 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 136% (1.77 mg) |
|
Witamina B3 (Niacyna)
|
5.43 mg | 34% DV | 178% (28.52 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 30.26% (0.51 mg) |
|
Witamina C
|
2.1 mg | 2.3% DV | 12.25% (11.02 mg) |
|
Witamina K (filochinon)
|
2.8 ug | 2.3% DV | 12.25% (14.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
179 ug | - | - |
|
Kwas foliowy
|
141 ug | 35% DV | 185% (740 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.49 mg | 3.3% DV | 17.15% (2.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 11.31% (147 mg) |
|
Miedź
|
0.17 mg | 19% DV | 101% (0.91 mg) |
|
Żelazo
|
4.7 mg | 26% DV | 137% (24.67 mg) |
|
Magnez
|
40 mg | 9.5% DV | 49.99% (210 mg) |
|
Fosfor
|
145 mg | 12% DV | 60.89% (761 mg) |
|
Potas
|
242 mg | 5.1% DV | 27.03% (1270 mg) |
|
Selen
|
5.8 ug | 11% DV | 55.36% (30.45 ug) |
|
Sód
|
1216 mg | 53% DV | 278% (6383 mg) |
|
Cynk
|
1.16 mg | 11% DV | 55.36% (6.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.08 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.26 g | - | - |