Pork steak (lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
25.15 g | 50% DV | 381% (191 g) |
Tłuszcz
|
17.36 g | 22% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Sód
|
316 mg | 14% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Woda
|
54.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
103 mg | 19% DV | 142% (780 mg) |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.47 mg | 39% DV | 297% (3.56 mg) |
|
Witamina B12
|
0.94 ug | 39% DV | 297% (7.12 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 210% (2.73 mg) |
|
Witamina B3 (Niacyna)
|
3.77 mg | 24% DV | 179% (28.57 mg) |
|
Witamina B6
|
0.45 mg | 26% DV | 201% (3.41 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.84% (7.58 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 45.45% (9.09 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 6.06% (0.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 15.15% (197 mg) |
|
Miedź
|
0.15 mg | 16% DV | 124% (1.11 mg) |
|
Żelazo
|
1.73 mg | 9.6% DV | 72.81% (13.11 mg) |
|
Magnez
|
22 mg | 5.2% DV | 39.68% (167 mg) |
|
Fosfor
|
212 mg | 17% DV | 128% (1606 mg) |
|
Potas
|
323 mg | 6.9% DV | 52.06% (2447 mg) |
|
Selen
|
42.1 ug | 77% DV | 580% (319 ug) |
|
Sód
|
316 mg | 14% DV | 104% (2394 mg) |
|
Cynk
|
4.7 mg | 43% DV | 324% (35.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.78 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
3.91 g | - | - |
|
Kwas stearynowy
|
2.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
54.98 g | - | - |