QUAKER Oat Bran (Prepared with Water & Salt) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
43 kcal - -
protein-1 Białko
2.03 g 4.1% DV 189% (94.42 g)
fat-2 Tłuszcz
0.95 g 1.2% DV -
carbs-1 Węglowodany
7.49 g 2.7% DV -
fiber-1 Błonnik
1.7 g 6.1% DV 282% (79.07 g)
salt-1 Sód
46 mg 2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
88.98 g - -
ash-1 Popiół
0.57 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
5 ug - -
Witamina A
12 iu - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 446% (5.35 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 129% (1.67 mg)
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 27.62% (4.42 mg)
Witamina B5 (Kwas pantotenowy)
0.1 mg 2% DV 93.95% (4.7 mg)
Witamina B6
0.01 mg 0.8% DV 35.57% (0.6 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 5.17% (46.51 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
11 mg 0.8% DV 39.36% (512 mg)
Miedź
0.04 mg 4.6% DV 212% (1.91 mg)
Żelazo
0.97 mg 5.4% DV 251% (45.12 mg)
Magnez
30 mg 7.1% DV 332% (1395 mg)
Mangan
0.68 mg 29% DV 1371% (31.53 mg)
Fosfor
82 mg 6.6% DV 305% (3814 mg)
Potas
69 mg 1.5% DV 68.28% (3209 mg)
Sód
46 mg 2% DV 93.02% (2140 mg)
Cynk
0.53 mg 4.8% DV 224% (24.65 mg)

Brak danych

Total (complex+sugars)
7.49 g 2.7% DV -
Element Amount Daily value Per 2000 kcal
Popiół
0.57 g - -
Cholesterol
0 mg 0% DV -
Woda
88.98 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Processing level: 2
Industrial level: 2