Raw Acerola (West Indian Cherry) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
32 kcal - -
protein-1 Białko
0.4 g 0.8% DV 50% (25 g)
fat-2 Tłuszcz
0.3 g 0.4% DV -
carbs-1 Węglowodany
7.69 g 2.8% DV -
fiber-1 Błonnik
1.1 g 3.9% DV 246% (68.75 g)
salt-1 Sód
7 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
91.41 g - -
ash-1 Popiół
0.2 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
14 ug - -
Witamina A
767 iu - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 104% (1.25 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 288% (3.75 mg)
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 156% (25 mg)
Witamina B5 (Kwas pantotenowy)
0.31 mg 6.2% DV 386% (19.31 mg)
Witamina B6
0.01 mg 0.5% DV 33.09% (0.56 mg)
Witamina C
1678 mg 1864% DV 116500% (104850 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
38 ug 4.2% DV 264% (2375 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
12 mg 0.9% DV 57.69% (750 mg)
Miedź
0.09 mg 9.6% DV 597% (5.38 mg)
Żelazo
0.2 mg 1.1% DV 69.44% (12.5 mg)
Magnez
18 mg 4.3% DV 268% (1125 mg)
Fosfor
11 mg 0.9% DV 55% (688 mg)
Potas
146 mg 3.1% DV 194% (9125 mg)
Selen
0.6 ug 1.1% DV 68.18% (37.5 ug)
Sód
7 mg 0.3% DV 19.02% (438 mg)
Cynk
0.1 mg 0.9% DV 56.82% (6.25 mg)

Brak danych

Total (complex+sugars)
7.69 g 2.8% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.2 g - -
Cholesterol
0 mg 0% DV -
Woda
91.41 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Acerola, (west indian cherry), raw
Processing level: 1
Industrial level: 1