Raw lean bison shoulder clod - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
21.1 g | 42% DV | 774% (387 g) |
Tłuszcz
|
2.1 g | 2.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
59 mg | 2.6% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
75.4 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 64.22% (0.77 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1682% (40.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.4% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
1.88 mg | 12% DV | 215% (34.48 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 239% (4.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1 ug | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 2.04% (18.35 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 6.12% (0.92 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 5.65% (73.39 mg) |
|
Miedź
|
0.15 mg | 16% DV | 302% (2.72 mg) |
|
Żelazo
|
3 mg | 17% DV | 306% (55.05 mg) |
|
Magnez
|
24 mg | 5.7% DV | 105% (440 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 11.17% (0.26 mg) |
|
Fosfor
|
189 mg | 15% DV | 277% (3468 mg) |
|
Potas
|
322 mg | 6.9% DV | 126% (5908 mg) |
|
Selen
|
26.4 ug | 48% DV | 881% (484 ug) |
|
Sód
|
59 mg | 2.6% DV | 47.07% (1083 mg) |
|
Cynk
|
5 mg | 45% DV | 834% (91.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
1.83 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
3.07 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.56 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.64 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.79 g | - | - |
|
Kwas behenowy
|
0.05 g | - | - |
|
Kwas margarynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas pentadekanowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Woda
|
75.4 g | - | - |