Raw lean bison top sirloin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
21.4 g | 43% DV | 758% (379 g) |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
74.4 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 66.37% (0.8 mg) |
|
Witamina B12
|
2.3 ug | 96% DV | 1696% (40.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 132% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
2.02 mg | 13% DV | 223% (35.7 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 270% (4.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1 ug | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.97% (17.7 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 5.9% (0.88 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.81% (88.5 mg) |
|
Miedź
|
0.16 mg | 17% DV | 305% (2.74 mg) |
|
Żelazo
|
3 mg | 17% DV | 295% (53.1 mg) |
|
Magnez
|
24 mg | 5.7% DV | 101% (425 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 11.54% (0.27 mg) |
|
Fosfor
|
203 mg | 16% DV | 287% (3593 mg) |
|
Potas
|
335 mg | 7.1% DV | 126% (5929 mg) |
|
Selen
|
25.1 ug | 46% DV | 808% (444 ug) |
|
Sód
|
51 mg | 2.2% DV | 39.25% (903 mg) |
|
Cynk
|
3.4 mg | 31% DV | 547% (60.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.22 g | - | - |
|
Arginina
|
1.27 g | - | - |
|
Kwas asparaginowy
|
1.86 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
3.12 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.66 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas behenowy
|
0.05 g | - | - |
|
Kwas margarynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas pentadekanowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
74.4 g | - | - |