Raw sugar-apples (sweetsop) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
2.06 g | 4.1% DV | 87.66% (43.83 g) |
Tłuszcz
|
0.29 g | 0.4% DV | - |
Węglowodany
|
23.64 g | 8.6% DV | - |
Błonnik
|
4.4 g | 16% DV | 334% (93.62 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
73.23 g | - | - |
Popiół
|
0.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 195% (2.34 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 185% (2.4 mg) |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 117% (18.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.5% DV | 96.17% (4.81 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 250% (4.26 mg) |
|
Witamina C
|
36.3 mg | 40% DV | 858% (772 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 39.28% (511 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 203% (1.83 mg) |
|
Żelazo
|
0.6 mg | 3.3% DV | 70.92% (12.77 mg) |
|
Magnez
|
21 mg | 5% DV | 106% (447 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 54.47% (681 mg) |
|
Potas
|
247 mg | 5.3% DV | 112% (5255 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 23.21% (12.77 ug) |
|
Sód
|
9 mg | 0.4% DV | 8.33% (191 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 19.34% (2.13 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.64 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.78 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
73.23 g | - | - |