Przyprawy, szafran - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
310 kcal | - | - |
Białko
|
11.43 g | 23% DV | 147% (73.74 g) |
Tłuszcz
|
5.85 g | 7.5% DV | - |
Węglowodany
|
65.37 g | 24% DV | - |
Błonnik
|
3.9 g | 14% DV | 89.86% (25.16 g) |
Sód
|
148 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.9 g | - | - |
Popiół
|
5.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
93 ug | - | - |
|
Witamina A
|
530 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 61.83% (0.74 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 133% (1.72 mg) |
|
Witamina B3 (Niacyna)
|
1.46 mg | 9.1% DV | 58.87% (9.42 mg) |
|
Witamina B6
|
1.01 mg | 59% DV | 383% (6.52 mg) |
|
Witamina C
|
80.8 mg | 90% DV | 579% (521 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
93 ug | - | - |
|
Kwas foliowy, ogółem
|
93 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 19.35% (174 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
111 mg | 8.5% DV | 55.09% (716 mg) |
|
Miedź
|
0.33 mg | 36% DV | 235% (2.12 mg) |
|
Żelazo
|
11.1 mg | 62% DV | 398% (71.61 mg) |
|
Magnez
|
264 mg | 63% DV | 406% (1703 mg) |
|
Mangan
|
28.41 mg | 1235% DV | 7969% (183 mg) |
|
Fosfor
|
252 mg | 20% DV | 130% (1626 mg) |
|
Potas
|
1724 mg | 37% DV | 237% (11123 mg) |
|
Selen
|
5.6 ug | 10% DV | 65.69% (36.13 ug) |
|
Sód
|
148 mg | 6.4% DV | 41.51% (955 mg) |
|
Cynk
|
1.09 mg | 9.9% DV | 63.93% (7.03 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.75 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.16 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
65.37 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.9 g | - | - |