Spinach - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Spinach, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
2.85 g | 5.7% DV | 422% (211 g) |
Tłuszcz
|
0.62 g | 0.8% DV | - |
Węglowodany
|
2.41 g | 0.9% DV | - |
Cukry
|
0.42 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 423% (119 g) |
Sód
|
111 mg | 4.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.3 mg | 3.5% DV | 260% (1430 mg) |
|
Kwas foliowy
|
116 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 475% (5.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 1105% (14.37 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 255% (40.81 mg) |
|
Witamina B6
|
0.2 mg | 11% DV | 850% (14.44 mg) |
|
Witamina C
|
26.5 mg | 29% DV | 2181% (1963 mg) |
|
Witamina K (filochinon)
|
483 ug | 402% DV | 29809% (35770 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3400 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
116 ug | - | - |
|
Kwas foliowy, ogółem
|
116 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
283 ug | 31% DV | 2329% (20963 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.03 mg | 14% DV | 1002% (150 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
68 mg | 5.2% DV | 387% (5037 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 675% (6.07 mg) |
|
Żelazo
|
1.26 mg | 7% DV | 519% (93.33 mg) |
|
Magnez
|
93 mg | 22% DV | 1640% (6889 mg) |
|
Fosfor
|
39 mg | 3.1% DV | 231% (2889 mg) |
|
Potas
|
582 mg | 12% DV | 917% (43111 mg) |
|
Selen
|
0 ug | 0% DV | 0% (0 ug) |
|
Sód
|
111 mg | 4.8% DV | 357% (8222 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 303% (33.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.52 g | - | - |