Steamed salmon - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Fish, salmon, Atlantic, farmed, raw
- (25 g) Fish, salmon, pink, raw
- (0.2 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
25.82 g | 52% DV | 436% (218 g) |
Tłuszcz
|
14.1 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
177 mg | 7.7% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
58.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
104 mg | 19% DV | 160% (880 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 132% (1.59 mg) |
|
Witamina B12
|
3.93 ug | 164% DV | 1382% (33.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 111% (1.44 mg) |
|
Witamina B3 (Niacyna)
|
10.74 mg | 67% DV | 567% (90.64 mg) |
|
Witamina B6
|
0.72 mg | 42% DV | 355% (6.04 mg) |
|
Witamina C
|
3 mg | 3.3% DV | 28.13% (25.32 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 4.22% (5.06 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 52.51% (473 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
13.9 ug | 70% DV | 586% (117 ug) |
|
Witamina E
|
3.49 mg | 23% DV | 196% (29.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.14% (92.83 mg) |
|
Miedź
|
0.06 mg | 7% DV | 59.07% (0.53 mg) |
|
Żelazo
|
0.44 mg | 2.4% DV | 20.63% (3.71 mg) |
|
Magnez
|
34 mg | 8.1% DV | 68.31% (287 mg) |
|
Fosfor
|
310 mg | 25% DV | 209% (2616 mg) |
|
Potas
|
460 mg | 9.8% DV | 82.59% (3882 mg) |
|
Selen
|
32.7 ug | 59% DV | 502% (276 ug) |
|
Sód
|
177 mg | 7.7% DV | 64.94% (1494 mg) |
|
Cynk
|
0.46 mg | 4.2% DV | 35.29% (3.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
1.15 g | - | - |
|
Omega-3 EPA
|
0.87 g | - | - |
|
Omega-3 stearydonowy
|
0.14 g | - | - |
|
Omega-6 linolowy
|
0.88 g | - | - |
|
Omega-9 eikosenowy
|
0.39 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
2.77 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.59 g | - | - |
|
Kwas palmitynowy
|
1.93 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.81 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.39 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.75 g | - | - |