Toasted sweet potato bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, sweet potato
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
265 kcal | - | - |
Białko
|
9.5 g | 19% DV | 143% (71.7 g) |
Tłuszcz
|
3.15 g | 4% DV | - |
Węglowodany
|
49.87 g | 18% DV | - |
Cukry
|
3.88 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 51.21% (14.34 g) |
Sód
|
521 mg | 23% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
35.48 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.2 mg | 2% DV | 15.37% (84.53 mg) |
|
Kwas foliowy
|
90 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 258% (3.1 mg) |
|
Witamina B12
|
0.05 ug | 2.1% DV | 15.72% (0.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 165% (2.15 mg) |
|
Witamina B3 (Niacyna)
|
3.82 mg | 24% DV | 180% (28.83 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 42.62% (0.72 mg) |
|
Witamina C
|
3.8 mg | 4.2% DV | 31.87% (28.68 mg) |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 7.55% (9.06 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
876 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
39 ug | 9.8% DV | 73.58% (294 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
89 ug | 9.9% DV | 74.63% (672 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.55% (1.51 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 25.66% (3.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 22.64% (294 mg) |
|
Miedź
|
0.15 mg | 16% DV | 123% (1.11 mg) |
|
Żelazo
|
3.45 mg | 19% DV | 145% (26.04 mg) |
|
Magnez
|
28 mg | 6.7% DV | 50.31% (211 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 62.79% (785 mg) |
|
Potas
|
173 mg | 3.7% DV | 27.78% (1306 mg) |
|
Selen
|
20 ug | 36% DV | 274% (151 ug) |
|
Sód
|
521 mg | 23% DV | 171% (3932 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 53.52% (5.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.7 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.87 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.48 g | - | - |