Turkey light meat (skin eaten) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
169 kcal | - | - |
Białko
|
28.28 g | 57% DV | 669% (335 g) |
Tłuszcz
|
5.55 g | 7.1% DV | - |
Węglowodany
|
0.03 g | 0% DV | - |
Sód
|
468 mg | 20% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
65.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
77.7 mg | 14% DV | 167% (920 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 34.52% (0.41 mg) |
|
Witamina B12
|
0.9 ug | 38% DV | 444% (10.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
11.42 mg | 71% DV | 845% (135 mg) |
|
Witamina B6
|
0.72 mg | 43% DV | 504% (8.57 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 13.15% (118 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 23.67% (4.73 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 5.52% (0.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 10.92% (142 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 85.47% (0.77 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 47.99% (8.64 mg) |
|
Magnez
|
31 mg | 7.4% DV | 87.35% (367 mg) |
|
Fosfor
|
236 mg | 19% DV | 223% (2793 mg) |
|
Potas
|
247 mg | 5.3% DV | 62.19% (2923 mg) |
|
Selen
|
29.1 ug | 53% DV | 626% (344 ug) |
|
Sód
|
468 mg | 20% DV | 241% (5538 mg) |
|
Cynk
|
1.66 mg | 15% DV | 179% (19.64 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.39 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.07 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.03 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.03 g | - | - |