Pigwy surowe - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
57 kcal - -
protein-1 Białko
0.4 g 0.8% DV 28.07% (14.04 g)
fat-2 Tłuszcz
0.1 g 0.1% DV -
carbs-1 Węglowodany
15.3 g 5.6% DV -
fiber-1 Błonnik
1.9 g 6.8% DV 238% (66.67 g)
salt-1 Sód
4 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
83.8 g - -
ash-1 Popiół
0.4 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
3 ug - -
Witamina A
40 iu - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 58.48% (0.7 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 80.97% (1.05 mg)
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 43.86% (7.02 mg)
Witamina B5 (Kwas pantotenowy)
0.08 mg 1.6% DV 56.84% (2.84 mg)
Witamina B6
0.04 mg 2.4% DV 82.56% (1.4 mg)
Witamina C
15 mg 17% DV 585% (526 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 7.8% (70.18 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
11 mg 0.8% DV 29.69% (386 mg)
Miedź
0.13 mg 14% DV 507% (4.56 mg)
Żelazo
0.7 mg 3.9% DV 136% (24.56 mg)
Magnez
8 mg 1.9% DV 66.83% (281 mg)
Fosfor
17 mg 1.4% DV 47.72% (596 mg)
Potas
197 mg 4.2% DV 147% (6912 mg)
Selen
0.6 ug 1.1% DV 38.28% (21.05 ug)
Sód
4 mg 0.2% DV 6.1% (140 mg)
Cynk
0.04 mg 0.4% DV 12.76% (1.4 mg)

Brak danych

Total (complex+sugars)
15.3 g 5.6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.4 g - -
Cholesterol
0 mg 0% DV -
Woda
83.8 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Quinces, raw
Processing level: 1
Industrial level: 1