Rodzynki z pestkami - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
296 kcal | - | - |
Białko
|
2.52 g | 5% DV | 34.05% (17.03 g) |
Tłuszcz
|
0.54 g | 0.7% DV | - |
Węglowodany
|
78.47 g | 29% DV | - |
Błonnik
|
6.8 g | 24% DV | 164% (45.95 g) |
Sód
|
28 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
16.57 g | - | - |
Popiół
|
1.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 63.06% (0.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 94.59% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
1.11 mg | 7% DV | 47.04% (7.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.05 mg | 0.9% DV | 6.08% (0.3 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 74.72% (1.27 mg) |
|
Witamina C
|
5.4 mg | 6% DV | 40.54% (36.49 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 14.55% (189 mg) |
|
Miedź
|
0.3 mg | 34% DV | 227% (2.04 mg) |
|
Żelazo
|
2.59 mg | 14% DV | 97.22% (17.5 mg) |
|
Magnez
|
30 mg | 7.1% DV | 48.26% (203 mg) |
|
Mangan
|
0.27 mg | 12% DV | 78.44% (1.8 mg) |
|
Fosfor
|
75 mg | 6% DV | 40.54% (507 mg) |
|
Potas
|
825 mg | 18% DV | 119% (5574 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 7.37% (4.05 ug) |
|
Sód
|
28 mg | 1.2% DV | 8.23% (189 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 11.06% (1.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.47 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.89 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
16.57 g | - | - |