Raw pork carcass (lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
376 kcal | - | - |
Białko
|
13.91 g | 28% DV | 148% (73.99 g) |
Tłuszcz
|
35.07 g | 45% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
42 mg | 1.8% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Woda
|
49.83 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.6 mg | 50% DV | 264% (3.16 mg) |
|
Witamina B12
|
0.61 ug | 25% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 84.7% (1.1 mg) |
|
Witamina B3 (Niacyna)
|
3.85 mg | 24% DV | 128% (20.46 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 55.96% (2.8 mg) |
|
Witamina B6
|
0.28 mg | 17% DV | 88.86% (1.51 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 2.36% (2.13 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.18% (10.64 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.29 mg | 1.9% DV | 10.28% (1.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 7.77% (101 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 32.51% (0.29 mg) |
|
Żelazo
|
0.69 mg | 3.8% DV | 20.39% (3.67 mg) |
|
Magnez
|
13 mg | 3.1% DV | 16.46% (69.15 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 2.54% (0.06 mg) |
|
Fosfor
|
155 mg | 12% DV | 65.96% (824 mg) |
|
Potas
|
253 mg | 5.4% DV | 28.63% (1346 mg) |
|
Selen
|
28.4 ug | 52% DV | 275% (151 ug) |
|
Sód
|
42 mg | 1.8% DV | 9.71% (223 mg) |
|
Cynk
|
1.59 mg | 14% DV | 76.89% (8.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.83 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.25 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.06 g | - | - |
|
Glicyna
|
0.87 g | - | - |
|
Histydyna
|
0.51 g | - | - |
|
Izoletyda
|
0.62 g | - | - |
|
Leucyna
|
1.09 g | - | - |
|
Lizyna
|
1.23 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
0.55 g | - | - |
|
Prolina
|
0.67 g | - | - |
|
Seryna
|
0.57 g | - | - |
|
Treonina
|
0.61 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.45 g | - | - |
|
Walina
|
0.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-6 linolowy
|
3.3 g | - | - |
|
Omega-9 eikosenowy
|
0.27 g | - | - |
|
Omega 9 oleinowy
|
14.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.44 g | - | - |
|
Kwas palmitynowy
|
7.65 g | - | - |
|
Kwas stearynowy
|
4.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.99 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
49.83 g | - | - |