Boiled drained frozen asparagus (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
18 kcal | - | - |
Białko
|
2.95 g | 5.9% DV | 656% (328 g) |
Tłuszcz
|
0.42 g | 0.5% DV | - |
Węglowodany
|
1.92 g | 0.7% DV | - |
Cukry
|
0.32 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 635% (178 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.1 g | - | - |
Popiół
|
0.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.9 mg | 3.8% DV | 422% (2322 mg) |
|
Kwas foliowy
|
135 ug | - | - |
|
Witamina A
|
806 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.4% DV | 602% (7.22 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.9% DV | 880% (11.44 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 721% (115 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 351% (17.56 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 131% (2.22 mg) |
|
Witamina C
|
24.4 mg | 27% DV | 3012% (2711 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
80 ug | 67% DV | 7407% (8889 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
483 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
135 ug | - | - |
|
Kwas foliowy, ogółem
|
135 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.02 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.17 mg | - | - |
|
Tokotrienol alfa
|
0.02 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 494% (4444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.2 mg | 8% DV | 889% (133 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 154% (2000 mg) |
|
Miedź
|
0.11 mg | 12% DV | 1296% (11.67 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 346% (62.22 mg) |
|
Magnez
|
10 mg | 2.4% DV | 265% (1111 mg) |
|
Mangan
|
0.14 mg | 6.1% DV | 676% (15.56 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 436% (5444 mg) |
|
Potas
|
172 mg | 3.7% DV | 407% (19111 mg) |
|
Selen
|
3.9 ug | 7.1% DV | 788% (433 ug) |
|
Sód
|
240 mg | 10% DV | 1159% (26667 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 414% (45.56 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.48 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.16 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.92 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.61 g | - | - |
|
Betaina
|
0.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.1 g | - | - |