Skrórka pomarańczy surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
1.5 g | 3% DV | 61.86% (30.93 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
25 g | 9.1% DV | - |
Błonnik
|
10.6 g | 38% DV | 781% (219 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.5 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
420 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 206% (2.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 143% (1.86 mg) |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 116% (18.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 202% (10.1 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 213% (3.63 mg) |
|
Witamina C
|
136 mg | 151% DV | 3116% (2804 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 48.11% (433 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 34.36% (5.15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
161 mg | 12% DV | 255% (3320 mg) |
|
Miedź
|
0.09 mg | 10% DV | 211% (1.9 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 91.64% (16.49 mg) |
|
Magnez
|
22 mg | 5.2% DV | 108% (454 mg) |
|
Fosfor
|
21 mg | 1.7% DV | 34.64% (433 mg) |
|
Potas
|
212 mg | 4.5% DV | 93% (4371 mg) |
|
Selen
|
1 ug | 1.8% DV | 37.49% (20.62 ug) |
|
Sód
|
3 mg | 0.1% DV | 2.69% (61.86 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 46.86% (5.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
25 g | 9.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
72.5 g | - | - |