Cooked Kohlrabi (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
1.8 g | 3.6% DV | 248% (124 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
6.69 g | 2.4% DV | - |
Cukry
|
2.8 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 271% (75.86 g) |
Sód
|
257 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.3 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.2 mg | 2.4% DV | 166% (910 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
35 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 230% (2.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 168% (26.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 221% (11.03 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 625% (10.62 mg) |
|
Witamina C
|
54 mg | 60% DV | 4138% (3724 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 5.75% (6.9 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
21 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 15.33% (138 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.52 mg | 3.5% DV | 239% (35.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 133% (1724 mg) |
|
Miedź
|
0.13 mg | 15% DV | 1011% (9.1 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 153% (27.59 mg) |
|
Magnez
|
19 mg | 4.5% DV | 312% (1310 mg) |
|
Mangan
|
0.14 mg | 6.2% DV | 426% (9.79 mg) |
|
Fosfor
|
45 mg | 3.6% DV | 248% (3103 mg) |
|
Potas
|
340 mg | 7.2% DV | 499% (23448 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 100% (55.17 ug) |
|
Sód
|
257 mg | 11% DV | 771% (17724 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 194% (21.38 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.69 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.3 g | - | - |