Cooked okra with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
1.87 g | 3.7% DV | 340% (170 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
4.51 g | 1.6% DV | - |
Cukry
|
2.4 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 812% (227 g) |
Sód
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.57 g | - | - |
Popiół
|
0.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.3 mg | 1.7% DV | 154% (845 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina A
|
283 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 1000% (12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
0.87 mg | 5.4% DV | 495% (79.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.3% DV | 387% (19.36 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 1000% (17 mg) |
|
Witamina C
|
16.3 mg | 18% DV | 1646% (1482 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
40 ug | 33% DV | 3030% (3636 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
170 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.16 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 141% (1273 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 164% (24.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
77 mg | 5.9% DV | 538% (7000 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 859% (7.73 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 141% (25.45 mg) |
|
Magnez
|
36 mg | 8.6% DV | 779% (3273 mg) |
|
Mangan
|
0.29 mg | 13% DV | 1162% (26.73 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 233% (2909 mg) |
|
Potas
|
135 mg | 2.9% DV | 261% (12273 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 66.12% (36.36 ug) |
|
Sód
|
241 mg | 10% DV | 953% (21909 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 355% (39.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.51 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.84 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.57 g | - | - |