Cooked Frozen Whole Onions (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
0.71 g | 1.4% DV | 109% (54.62 g) |
Tłuszcz
|
0.05 g | 0.1% DV | - |
Węglowodany
|
6.11 g | 2.2% DV | - |
Cukry
|
2.9 g | - | - |
Błonnik
|
1.4 g | 5% DV | 385% (108 g) |
Sód
|
244 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.24 g | - | - |
Popiół
|
0.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.4 mg | 0.8% DV | 61.54% (338 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 103% (1.23 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.4% DV | 107% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
0.13 mg | 0.8% DV | 63.46% (10.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 120% (6 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 317% (5.38 mg) |
|
Witamina C
|
5.1 mg | 5.7% DV | 436% (392 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 19.23% (23.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 5.13% (0.77 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 160% (2077 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 205% (1.85 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 145% (26.15 mg) |
|
Magnez
|
8 mg | 1.9% DV | 147% (615 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 134% (3.08 mg) |
|
Fosfor
|
2 mg | 0.2% DV | 12.31% (154 mg) |
|
Potas
|
101 mg | 2.1% DV | 165% (7769 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 55.94% (30.77 ug) |
|
Sód
|
244 mg | 11% DV | 816% (18769 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 62.94% (6.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.04 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.11 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.89 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.24 g | - | - |